With the games about 43 days away, we're ramping up our training volume (and yes, the music is going up too) to peak for the 2013 Open. I wanted to take today's post to talk more about peaking and volume.
...Continue readingWith the games about 43 days away, we're ramping up our training volume (and yes, the music is going up too) to peak for the 2013 Open. I wanted to take today's post to talk more about peaking and volume.
...Continue reading