Sorry for the time it took to construct this post. We wanted to try and bring in 2013 data and have some overall comparisons between the two Opens. However, after some debate, it was decided we are still too new to really have anything of interest from 2013 to 2014. So, with that...
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Chipper! 14.4 was the classic CrossFit chipper. A well designed workout geared towards testing your capacity and skills. Our initial thoughts on 14.4 was that this would be a good workout for our athletes. However, CrossFit Reflexion was bested this week by six other gyms in the Portland area and was closer to the...
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14.2 was a tough workout. Very skill oriented. It was fun to see something highly technical in the second workout of the 2014 CrossFit Open.
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In an effort to determine if Rebuild. Advance Arise. is working, we wanted to take a quick moment to checkout how CrossFit Reflexion stacked up as a whole against other gyms in the area for this year's open. Given that team scores include only the top 3 men and women, we wanted to...
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CrossFit continues to gain in popularity as a great exercise program. CrossFit and its basis in programming functional movements, has helped many achieve their goals to move better and feel stronger in their day to day lives. The high intensity and compound movements allow people to see rapid results in both performance and...
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You've been working towards this since last year. The 2013 Open is upon us. No more waiting, no more wondering what 13.1 is going to be (we know). It's time to show that all that sweat, effort, sacrifice and discipline will have been worth it - because you guys are...
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