Nutrition, CrossFit Reflexion

3 Ways to Improve Your CrossFit Open Score

02/05/201403/05/2022Reflexion

It’s that time of year again and you’ve probably heard whispers about the CrossFit open and you might be getting a little nervous even though we have a little time to prepare. We as coaches have been planning and will continue to plan in order to give you the best shot at attacking...

Hay is in the Barn, Now What?

03/07/201303/05/2022Reflexion

You've been working towards this since last year. The 2013 Open is upon us. No more waiting, no more wondering what 13.1 is going to be (we know). It's time to show that all that sweat, effort, sacrifice and discipline will have been worth it - because you guys are...