Mobilize, CrossFit Reflexion

3 Ways to Improve Your CrossFit Open Score

02/05/201403/05/2022Reflexion

It’s that time of year again and you’ve probably heard whispers about the CrossFit open and you might be getting a little nervous even though we have a little time to prepare. We as coaches have been planning and will continue to plan in order to give you the best shot at attacking...

Learning the Ropes

12/05/201203/05/2022Reflexion

CrossFit Reflexion has been open about a month, and we're seeing a lot of new faces at the gym; our fitness family is growing! A huge thank you to everyone who has been bringing friends in to try out a week (free!) of CrossFit, or handing out flyers, or liking...