In an effort to determine if Rebuild. Advance Arise. is working, we wanted to take a quick moment to checkout how CrossFit Reflexion stacked up as a whole against other gyms in the area for this year's open. Given that team scores include only the top 3 men and women, we wanted to...
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I believe in CrossFit we find ourselves losing the real purpose of why we train. We sometimes compare ourselves to others and fail to celebrate our little victories. If you find yourself questioning whether or not you should participate in the open, I offer you the story of my friend Robin.
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It’s that time of year again and you’ve probably heard whispers about the CrossFit open and you might be getting a little nervous even though we have a little time to prepare. We as coaches have been planning and will continue to plan in order to give you the best shot at attacking...
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With the Open only a few weeks away, I wanted to talk about something all athletes (and people) will experience - doubt. There you are, half way through WOD 13.1 and you'll be thinking to yourself "I just don't have it, I didn't train hard enough, I'm...
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Let me start by saying - if you're not keeping a training log, you're losing out on a ton of potential improvement. I can't stress this enough, but a training log is CRITICAL to improving as an athlete. Not making any gains? Not losing weight? Feeling run down or injured?...
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CrossFit Reflexion has been open about a month, and we're seeing a lot of new faces at the gym; our fitness family is growing! A huge thank you to everyone who has been bringing friends in to try out a week (free!) of CrossFit, or handing out flyers, or liking...
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With the 2013 Open 110 days away (not that we're counting down or anything) I've been talking with a lot of our open hopefuls, and wanted to share something I've been telling them. You can't get it all in one day.
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