Tomorrow marks the end of our long strength training phase, the Rebuild period. Here is where we get to see just how much clay we’ve added onto our statues and exactly what we have to work with in the next two phases. Some of you may have noticed the Goal boards posted in the...
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At our weekly coaches meeting, Jesse and I were making note of some of the successes we've been seeing in our membership, both in body composition and performance. It's incredibly motivating to see, and success breeds success; when one person is making great gains, everyone is asking them what they're...
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