What’s Your Goal?

Tomorrow marks the end of our long strength training phase, the Rebuild period. Here is where we get to see just how much clay we’ve added onto our statues and exactly what we have to work with in the next two phases. Some of you may have noticed the Goal boards posted in the...

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Falling Off The Wagon

At our weekly coaches meeting, Jesse and I were making note of some of the successes we've been seeing in our membership, both in body composition and performance. It's incredibly motivating to see, and success breeds success; when one person is making great gains, everyone is asking them what they're...

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Don’t Break the Chain

I want to thank Shawn for letting me write the first guest post on his blog. Thanks! Like many of you, I've been working with Shawn on revamping my nutrition. I'm really excited about getting things dialed in, but I'm finding there are a lot of behavior changes I need to...

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The Training Log

Let me start by saying - if you're not keeping a training log, you're losing out on a ton of potential improvement. I can't stress this enough, but a training log is CRITICAL to improving as an athlete. Not making any gains? Not losing weight? Feeling run down or injured?...

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