With the games about 43 days away, we're ramping up our training volume (and yes, the music is going up too) to peak for the 2013 Open. I wanted to take today's post to talk more about peaking and volume.
...Continue readingYou Can’t Get It All In One Day
With the 2013 Open 110 days away (not that we're counting down or anything) I've been talking with a lot of our open hopefuls, and wanted to share something I've been telling them. You can't get it all in one day.
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