Stephen Berry

In continuing our theme about why we train and why we want everyone to experience the community through the CrossFit Open, we wanted to post a piece composed by our friend Christina Lion. Christina writes about her friend Stephen who, despite being diagnosed with cancer, continues to inspire so many people through his...

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Remember Why You Train

I believe in CrossFit we find ourselves losing the real purpose of why we train. We sometimes compare ourselves to others and fail to celebrate our little victories. If you find yourself questioning whether or not you should participate in the open, I offer you the story of my friend Robin.


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