I’d like to be the first to congratulate each of you on completing another CrossFit Open. This has been a great year with many advancements made in our fitness endeavors. This next year will be another great year of training with a few tweaks in the training for some and major changes for...
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Change the way you see yourself! This tagline has been our creed since before we were an established CrossFit gym. What this means is our goal is to empower each and every one of you to make the necessary changes to achieve your personal goals whatever they may be. During our last training period...
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Tomorrow marks the end of our long strength training phase, the Rebuild period. Here is where we get to see just how much clay we’ve added onto our statues and exactly what we have to work with in the next two phases. Some of you may have noticed the Goal boards posted in the...
Continue readingWe are now several weeks into our strength cycle and I wanted to take a minute to clarify the purpose of having a focused strength program. With the exception of the deload weeks one would find that the conditioning portion of the days seem shorter and more intense. Taking a closer look one could...
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Sorry for the time it took to construct this post. We wanted to try and bring in 2013 data and have some overall comparisons between the two Opens. However, after some debate, it was decided we are still too new to really have anything of interest from 2013 to 2014. So, with that...
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Chipper! 14.4 was the classic CrossFit chipper. A well designed workout geared towards testing your capacity and skills. Our initial thoughts on 14.4 was that this would be a good workout for our athletes. However, CrossFit Reflexion was bested this week by six other gyms in the Portland area and was closer to the...
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This week we got to test strength! As a box we were excited for this workout and theorized our athletes would perform well. It's worth noting that 14.3 required relatively low skill as compared to 14.2. Hence, we figured nothing would stand in the way of more great performances.
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14.2 was a tough workout. Very skill oriented. It was fun to see something highly technical in the second workout of the 2014 CrossFit Open.
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In an effort to determine if Rebuild. Advance Arise. is working, we wanted to take a quick moment to checkout how CrossFit Reflexion stacked up as a whole against other gyms in the area for this year's open. Given that team scores include only the top 3 men and women, we wanted to...
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In continuing our theme about why we train and why we want everyone to experience the community through the CrossFit Open, we wanted to post a piece composed by our friend Christina Lion. Christina writes about her friend Stephen who, despite being diagnosed with cancer, continues to inspire so many people through his...
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